Welcome to a compassionate course to guide you through the process of healing and transformation after loss. Learn how to navigate your life during and after grief and loss with mindfulness.
Expertly Guided Contemplative, Mindful, Compassionate meditations for relaxation, respite and reflection
Gentle daily tools to help you process emotions and find calm. You receive both Intro to Mindfulness and Grief + Meditations for Grief. Regular price $92 sold individually.
Embrace Self-Love Mindfully and Unleash Your True Potential. Practical, research-backed lessons and meditations that help you find inner peace, reduce self-criticism, and boost confidence. This 3-module audio course will help you release old patterns, grow your confidence, and rebuild a compassionate relationship with yourself—so you can show up more fully in all your relationships.
Get introduced to navigating your grief and loss with a mindful and compassionate approach
Learn and Experience the Power of Facing and Transforming: How to Live with Illness