Navigating Your Illness Mindfully
Living with illness can be isolating, debilitating, discouraging, exhausting, and soul searching. You may be facing tremendous uphill battles, relationship challenges, trying to make meaning of things while on the path of hoping for a cure or finding a solution. You may be experiencing similarly as a caregiver for a loved one.
Join me on this journey of discovery, healing and transformation of your experience as a precious human being dealt a card of illness. I will guide you and teach you how to support yourself, based on my experience working with thousands of students and clients over ten years, so you do not have to start from scratch.
The Course
Transforming Grief of Illness through the Lens Mindfulness
Start where you are, with the emotional, physical and mental challenges that illness and grief bring for you. I will not ask you to avoid or ignore what is here.
I will gently invite you to recognize what is here, and work with the difficulties emotions of grief and illness.
You will learn how to:
+ give space to your feelings and understand them better with mindfulness, kindness, compassion and self-compassion
+ embrace and befriend yourself as you are
+ turn towards your grief and process your emotions
+ navigate difficulties with a balanced wisdom and equanimity
+ recognize the wisdom of the body and its relation to emotions and thoughts
You will
+ understand how to support yourself throughout the day and while practicing mindfulness
+ process and ease working with difficult emotions that often show up in grief of living with illness
+ create relaxation and ease
How You will Benefit
This course on demand and self-paced. It will give you the space and time to navigate your journey on your own, with expert guidance through all the modules.
You will be guided by Yasemin Isler, expert on resilience, well-being, grief and mindfulness.
How to Take the Course
You will have access to all the course content to review and repeat as often as you need, at your own pace and time.
You can access the course from any device with Internet access and a web browser.
What You will Receive
3 modules including 13 lessons plus short videos and guide audio practices
Multiple video sessions to walk you through concepts and practices
An easy way to access any part of the course at any time
Plus a BONUS (see below).
BONUS
Also included with your purchase
Once you purchase the course, you will have access to 3-weeks of support via email from Yasemin Isler.
Depending on the frequency and types of needs that you have, you may be advised to purchase an additional 1-on-1 guidance at $99 per 50min session.
Your Guide, Yasemin Isler
Yasemin Isler,has been supporting individuals living with a wide range of chronic, rare and terminal illnesses and their caregivers for over ten years.
Founder of Center for Grief and Loss, Yasemin is a grief, resilience, mindfulness and compassion expert. scholar, educator and guide, certified end-of-life doula and integrative thanatologist (study of death, dying and bereavement), and a hospice volunteer. She is a full time core faculty in Mindfulness Studies Master’s Degree program at Lesley University.
She has been teaching and guiding grieving individuals, families and communities since 2014.
In her personal life, Yasemin has experienced numerous illnesses of loved ones, have been a caregiver and also lives with a chronic illness herself.
